Eating breakfast may not only make people, especially obese, lose weight but can also make them more physically active and reduce food intake later in the day, reveals a study. According to the team, increasing activity can improve health in sedentary people making them more active by controlling their blood sugar levels. “Despite many people […]

Researchers found that a high intake of dietary cholesterol was not associated with the risk of incident coronary heart disease – not in the entire study population nor in those with the APOE4 phenotype. A high-cholesterol diet or frequent consumption of eggs does not increase the risk of heart diseases, even in people who are […]

Have you come across a few people who never seem to worry about weight and yet manage to stay slim? One secret that works behind their seeming effortlessness may actually be a sharp focus on the quality of food that they eat, suggests new research. “These results are encouraging because they imply that instead of […]